Foundations In Embodied Safety
A Somatic and Energetic Healing Foundation For Seekers and Practitioners
Every healing and practitioner journey ideally begins in the same place: the safe, grounded sanctuary of our own physiology. Before we can track the subtle energetic and somatic fields of other people without being compromised, or safely guide someone through the layers of their own unwinding, we must first learn to stabilize, ground, and heal ourselves.
The Foundations In Embodied Safety workshop is a deep, expansive immersion into nervous system regulation, internal safety, groundedness, and personal reclamation. Held within a safe, intimate community of women, it is designed for two distinct paths:
The Seeker: For women navigating chronic stress, life transitions, or deep personal healing who want to move out of survival mode and establish a lasting baseline of internal safety.
The Practitioner: For therapists, coaches, bodyworkers, and healers who recognize that their capacity to hold clean, transformative space for others is entirely dependent on the depth of their own embodiment.
This course is the mandatory first step and prerequisite for our comprehensive Somatic Embodywork Facilitator Training curriculum, but it is open to all who feel called to enter, seekers and practitioners alike.
“Embodiment means we no longer say, I had this experience; we say I AM this experience.”
Becoming solidly grounded in who you are is an initiatory experience by design. You cannot consistently be grounded, emotionally regulated, and energetically available, create and maintain healthy boundaries with others, honor your intuition, or hold safe, sacred space for others without first being deeply connected to yourself. The personal healing work we do is a vital part of our well-being and of becoming a clear channel for the healing of others: self-attunement, self-healing, emotional regulation, and self-care are key aspects of supporting ourselves and others well, and they are an important aspect of longevity in your healing career.
This module lays the foundation for thriving in your personal life and in your work with others. The rest of the program will expand and deepen this foundation.
Some of the topics we will cover:
Learn how to create and maintain a deep connection with yourself
Cultivate somatic resiliency and learn nervous system regulation tools
Learn to better navigate high sensitivity and life as an empath
How to deepen your sense of present moment awareness and connection to your body
Learn to navigate and manage energetic and somatic boundaries
Self-care and personal boundaries: putting your own needs first
Why self-healing is such an important part of the work you do with others
Learn self-meditation techniques to clear your energy fields, ground yourself, and drop into a neutral, non-attached state of presence
Cultivate self-attunement and learn why it is important in learning to attune to the needs of others
Address the savior complex - why trying to “save” or “fix” others costs you as a practitioner
Connect more deeply with your intuition and deeper wisdom
How to stay resourced to expand your emotional capacity
Expand your ability to hold space for and tolerate the pain of others without taking it on
How to avoid burnout and countertransference in your work