Somatic Resiliency Circle

Your stress and overwhelm make sense. We all feel it. As women, we are expected to do everything for ourselves and everyone else, and to do it fast and exactly right. We are forced to process more information in any given day than ever before, and we are expected to constantly adapt. In turn, we expect absolute perfection from ourselves, and we push and strive, never feeling able to totally relax. Over time, the chronic stress and sensory overload settle deep into our bodies, leaving us feeling disconnected, frustrated, anxious, overwhelmed, and exhausted.

The Somatic Resiliency Circle is a virtual, recurring, small circle for women, designed to help you move out of survival mode, learn to read your nervous system’s subtle cues, and help you return home to your body, and with it, your sense of sovereignty and peace.

Whether you are returning to this work or stepping into somatic work for the very first time, this circle provides the steady baseline needed to navigate the ups and downs and transitions of life with greater ease.

This four-week online sanctuary offers a dedicated space to practice, process, and anchor deep nervous system and embodied safety in a community of women.

The Structure of Our Circle

This circle is not a lecture or a traditional coaching group. It offers an experiential, body-based, somatic, and energy-focused practice space. Over four weeks, we gather to:

• Settle the Nervous System: Turn off the habit of constant “doing” and anchor into your body in the present through grounding and resourcing.

• Learn Somatic and Energetic Boundaries: Learn to recognize, honor, and hold your energetic, somatic, and physical boundaries without fear.

• Shed the Armor: Safely process stored patterns of stress and physical tension through gentle somatic practices.

• Cultivate Embodied Safety: Expand your connection to yourself and your internal resources so you can stay anchored to yourself through the ups and downs of life.

The Details

• Duration: 4 weeks

• Format: 90-minute live weekly sessions via Zoom (calls will be recorded in the event you are unable to attend)

• Intimacy: Kept small to ensure a deeply held, safe space

• Investment: $199

This circle repeats throughout the year to offer ongoing support for your self-regulation journey.

View Upcoming Cohort Dates Below and Reserve Your Spot in the Circle

Somatic Resiliency Circle

A Grounding Sanctuary For the Holiday Season

Our first circle begins at a pivotal time as we navigate multiple planets in retrograde and move solidly into the busy holiday season.

Our focus is on establishing a baseline of safety in the body during heavy collective and planetary shifts. We will practice orienting, somatic grounding, and resourcing to help your system shift out of high-alert survival mode, preparing you for family and social dynamics before the holidays. We will focus on somatic boundary-building, learning to identify where you end and the chaotic external energy begins so you don't absorb the tension.

After the holiday, we will focus on actively metabolizing any stored stress or chaotic retrograde energy that accumulated over the break.  Locking in your somatic tools for the remainder of the winter season. We focus on integration, ensuring you leave the circle with somatic tools and an embodied blueprint to stay centered, preserve your energy, and maintain your boundaries as the year ends.

Autumn Circle Dates and Times

Sundays at 1:00 pm MDT (12:00 pm PST, 3:00 EST)

Week One: November 15

Week Two: November 22

November 29: No Live Zoom (Thanksgiving Integration Audio)

Week Three: December 6

Week Four: December 13

Investment $199

Our circle will accommodate only 15 women to maintain a deeply held, safe space. Click below to reserve your spot. Please note that you are registering for the entire four-week series.