Frequently Asked Questions
What do you specialize in?
I specialize in helping women to heal persistent patterns of stress, anxiety, depression, overwhelm, self-judgment, and the anger and exhaustion that result from porous boundaries and a lack of self-care. Over time, patterns of self-neglect and people pleasing often result in burnout, rage, a sense of hopelessness, despair, and physical issues such as chronic pain, autoimmune conditions, and fibromyalgia. I teach my clients nervous system regulation skills, how to prioritize their needs, feel safe and good in their bodies, and how to create boundaries that work for them so they can reap the rewards of healthy relationships with themselves and others.
How did you get into this work?
I got into healing work out of necessity. I grew up in an alcoholic, abusive home, and lost my mother to suicide when I was only eight years old. This set the stage for years of personal healing and self-exploration, which led me to want to help others. From early on in my healing path, I had a desire to help others in the way that other healers had helped me. To learn more about me, read my About page, or read my story.
I’m not sure what kind of session to choose. What do you suggest?
Massage and Bodywork - If you are seeking hands-on healing in the form of massage and bodywork, this is the obvious choice. If you are unsure as to what type to choose, please read my descriptions carefully to make a choice. At the beginning of the session, we will chat about your needs and can make changes as needed.
Somatic Experiencing - This work is my most powerful work I offer, and is, in many ways, the foundation of all of the work I do. SE is the best choice if you are struggling emotionally with issues such as chronic stress, anxiety, depression, boundary issues, procrastination, overwhelm, and unhealed trauma of any kind. SE was designed as a trauma healing modality and can address issues related to shock traumas (one-time events) or childhood trauma.
Depth Hypnosis (spiritual counseling) - Depth Hypnosis is a spiritual counseling practice that is helpful for an array of topics, including spiritual growth, self-understanding, altering limiting thoughts and belief systems, connecting with your spirit guides, and changing misconceptions about self and the world.
Energy Work - Energy work (Reiki, Shamanic Reiki) is helpful for times when you simply need to rest, receive, and find balance in your body, mind, and spirit.
How much do your sessions cost?
The rates for all my services are listed at the bottom of each individual service page. You can also visit my scheduling link to review them. Currently, all one-hour sessions are $120, and 90-minute sessions are $180.
Do you offer a sliding scale?
At this time, I do not offer a sliding scale. My rates are at a price point that makes my services accessible to more people. If you are interested in working together for a period of time, I do offer reduced-rate packages.
Are your sessions in-person or virtual?
I offer 1:1 virtual sessions online via Zoom. I am currently (8-25) in the process of moving from Asheville to Colorado, and will resume seeing clients in person once I get settled in my new location.
Do you accept insurance?
Unfortunately, I do not accept insurance; however, some health insurance companies will reimburse you for hypnotherapy, life coaching, and massage therapy services. Check with your insurance company to find out if you qualify. If you do, I am happy to write you a receipt.
How many sessions will it take for me to get the results that I am seeking?
Each person brings different issues and challenges to our work together, and each one needs their own pacing. That being said, the work of nervous system regulation and trauma resolution is slower work by design. True healing is a process that takes time and patience.
How do I book an appointment with you?
If you are interested in working with me, you can book a session by clicking the “book a session” button on any of my website pages. Click here to book a session.
What are your cancellation policies?
We have a 24-hour cancellation policy for our 1:1 private sessions. No refunds will be given for cancellations received with less than 24 hours notice.
When you sign up for a circle or event, I weave you and your energy into all of the energetic and physical preparations. No refunds will be given when you withdraw your attendance from circles or events. Your registration for a circle or event reserves your space for that event only.
We have a no-refund policy on our 1:1 packages and programs. No refunds will be issued once you have paid your fee, started your payment plan, and signed your agreement.
What is CranioSacral Therapy?
Click here to read my article on CranioSacral Therapy. Here is a link to an article on CST by the Cleveland Clinic, and an article on the Upledger Institute website, which was founded by John E. Upledger, the creator of CranioSacral Therapy.
What is Somatic Experiencing®?
Click here to read my article on Somatic Experiencing®. Here is a link to an article about SE on the National Library of Medicine website, and another article on the Ergos Institute website. The Somatic Experiencing International website.
What is Depth Hypnosis?
Click here to read my article on Depth Hypnosis. Here is a link to an article about Depth Hypnosis on the Good Therapy website, and a link to the Sacred Stream website, which trains students in the Depth Hypnosis work.
To Honor Native Sovereignty and Cultural Rights of the Stewards of this Land: The land I live and work on is the WNC Region of North Carolina, part of the systemically stolen lands of the Miccosukee, ᏣᎳᎫᏪᏘᏱ Tsalaguwetiyi (Cherokee, East) and S'atsoyaha (Yuchi) people.