Massage and Bodywork

Intuitive, nervous system focused bodywork tailored to your unique needs.

Integrative Massage

My integrative massage is a combination of various massage modalities tailored to your unique needs. Some of the styles I draw upon include Swedish massage, deep tissue, CranioSacral therapy, foot reflexology, vibrational healing massage therapy, somatic bodywork, and energy work.

Integrative Bodywork sessions are helpful for relaxation, alleviating pain and stress, and finding relief from chronic pain. I use cupping as needed, and hot towels are incorporated into each 90-minute session.

CranioSacral Therapy

CST is a gentle, non-invasive approach that works with the fascia of the craniosacral system to relieve pain, imbalance, and dysfunction. During a session, which is performed clothed, the therapist works to release restrictions in the soft tissue of the cranium, sacrum, and central nervous system. The flow of the cerebrospinal fluid is normalized through the gentle manipulation of the pelvis, spine, and cranial bones.

CranioSacral Therapy was developed by osteopathic physician John Upledger.

Somatic Bodywork

Somatic bodywork works directly with the nervous system and is designed to foster emotional regulation, heal trauma, and restore resilience. a deep connection to yoIt is powerful work for connecting with the body and the present moment.

The foundation of my somatic bodywork sessions is vibrational healing massage therapy, a clothed bodywork modality designed to restore the body to its original “fluid” (water-like and flexible) state, using gentle compressions, rocking, stretching, joint mobilizations, and gentle holds. Somatic Experiencing and SE Touch work is an important aspect of these sessions, assisting the client in achieving a felt sense of safety and grounding in the body. Dialogue is a key aspect of these sessions.

Conditions I Can Help You With

  • Neck Pain

  • Back Pain

  • Sciatica

  • Chronic Headaches and Migraines

  • Limited Range of Motion

  • TMJ

  • Fibromyalgia

  • PTSD

  • Recovery From Accidents and Injuries

  • Autoimmune Related Issues

  • Chronic Fatigue

  • Chronic Stress and Anxiety

  • Insomnia

  • Hip and Pelvic Pain

  • Recovery From Surgery

  • Chronic Pain

  • and many other conditions and disharmonies

Not Sure What Modality To Choose?

We do a brief intake at the beginning of each session, and usually a combination of modalities is used to serve your needs and goals for the session. Each session is tailored to you and your needs at that time.