Somatic Experiencing is a powerful model for the healing of trauma created by Dr. Peter Levine. In this class, we will draw teachings from the Somatic Experiencing model to assist you in your healing and embodiment process.
In this class, you will:
* learn the importance of the nervous system and the basics of how it operates
* gain practices for grounding that will help you to connect with yourself and with the present moment
* Learn ways that you can connect with the goodness that is already within and around you
* learn about the four F's of trauma - the trauma responses
* understand the important role of the window of tolerance
* gain tools and insight into how to come back to a space of emotional regulation when you become emotionally dysregulated
The class will take place on Zoom and will include a little time for Q&A.
Class Fee: $33
Online Via Zoom - you will be provided the link upon registration
Call will be recorded if you are unable to join the live class.