Somatic Mentorship

The relationship with yourself is the foundation for all of your other relationships…

And for your ability to thrive.

During times of high stress, upheaval, or major life change, this relationship gets turned upside down.

It demands that we relate to ourselves and life differently…

It demands that we soften.

You are ready to come home to a deep, embodied connection to yourself.

You are ready to put your needs and your own well-being first.

You want to learn to hear, trust, and honor your intuition.

You desire deep, meaningful connection and intimacy in your relationships with others.

You are ready to honor your voice and express yourself authentically without fear.

You are tired of overgiving and want to learn to put your own needs first.

You are eager to dismantle your trauma and fear so that you can live fully in the present moment.

You are willing to face unresolved pain and grief to liberate yourself from the past.

You are devoted to healing your relationship with yourself so that you don’t look to others for the love you never received.

You are ready to accept responsibility for your life and happiness so that you can attract abundance.

You want to gain more emotional and nervous system capacity so you can invite more good into your life.

You accept that pain is a part of life, and you want to expand your capacity to navigate challenges without overwhelm.

You are tired of abandoning yourself and are ready to step out of patterns of trying to “fix” or “save” others.

You are exhausted from overworking and overcaretaking others and want to cultivate more balance in your life.

You want to fully embrace the process of aging and see it for the beautiful transition that it is.

You are ready to do the work to create and maintain healthy boundaries with yourself and others.

Does Any of This Sound Like You?

• You feel drained, exhausted, or burned out from putting yourself last

• You feel disconnected from creativity and inspiration

• You overthink everything and don’t trust yourself anymore

• You stifle your voice and shrink your needs

• You are chronically stressed and anxious

• You feel overwhelmed by your high sensitivity and deep emotions

• You feel challenged by changing family dynamics: aging parents or an empty nest

• You don’t feel grounded or connected to your body

• You have new health issues that are concerning

• You put the opinions and needs of others before your own

• You overgive to others and neglect your own needs

• You feel overly responsible for the needs and happiness of others

• You struggle with anxiety, regret, shame, and anger

• You tend to seek love and approval from others

• You fawn, people-please, and engage in codependent patterns with others

• You have trouble saying no and honoring your own boundaries

• You are tired of trying to “hold it all together” for everyone

• You wonder if this is all there is…

• You push yourself to be perfect or to “have it all figured out”

• You experience a lack of fulfillment in your life and relationships

• You have regret or shame about the choices you have made in your life

• You have very little work/life balance

I Totally Get It

For me, my menopausal transition was my wake-up call and the deepest time of healing in my life. My perimenopausal years were full of emotional and relational upheaval, radical ups and downs, insecurity and fear, and things only became more severe when I officially entered menopause in 2020, right at the beginning of COVID. At the same time, I got sober, was living in a new place that didn’t feel like home to me, I was in a new marriage, and in many ways, I felt like everything I believed and thought to be true was falling away, all at once. It was terrifying, and I didn’t have adequate support. I was filled with regret; I couldn’t sleep; I had a constant undercurrent of panic and fear. I lost hope; I was deeply enraged, my identity crumbled, and my entire spiritual belief system fell away all at once. I had what can only be described as an emotional breakdown, which ultimately led me to a massive spiritual awakening and rebirth.

When things were at their worst, I realized that the hormonal and life changes had triggered old, unhealed trauma and grief deep within me. I knew it was crucial to deepen my healing process and my understanding of trauma…it felt like the missing piece. I did the necessary work to face my own deeper layers of unhealed trauma and untended grief. For me, this work was the missing piece of the puzzle. In many ways, it was the hardest AND the most crucial healing work I have ever done. I finally stopped running from my pain and fear and learned to embrace them.

My willingness to fully face my deep-seated pain and grief changed everything for me. It fundamentally healed my relationship with myself, helping me fully claim my power deeply - create boundaries, hear my inner voice, and put myself first, above all else. Now I help other women reach the healing I found within myself and step into grounded self-connection, internal safety, wholeness, healthy boundaries, authenticity, resilience, and courage.